Meditation With A Purpose
The purpose of meditation is to facilitate grounding and expansion into higher knowing and to discern answers to the deeper questions about yourself and the universe. In this program, you will…
Does any of that sound good to you? Have you been seeking this deeper (and higher) wisdom? If so, this is what this program is all about …
Meditation With A Purpose!
Meditation and mindfulness have become WAY TOO mainstream. Everywhere we turn, there are more magazines, books, blogs, vlogs, apps, etc., providing all the newest tricks, tips, tools, and practices of meditation and mindfulness. This means that IT IS IMPORTANT, AND WE NEED TO PAY ATTENTION TO THIS TYPE OF INNER WORK!
~ seek to take your meditation and mindfulness practice ‘out of your meditation posture’ and into the rest of your life
~ want more than stress relief, overwhelm management, calming the Monkey Mind, or relaxing the body system
~ desire to open up to new possibilities for yourself within your relationships, your health, and your finances
~ are ready to discover your calling, find love, and embrace your passions in life
…then take a seat, and let’s get started!
Aren’t You worthy of the investment, time, and energy to get to Your next level?
Mindfulness with a Purpose Coaching
Free 'Goals' Call
This 'Goals' Call is your 1st full coaching session! You will experience the Mindfulness Coaching framework firsthand and in depth, and we will discover if we a good fit to work together.
Select a Plan
Because I offer several different plans, at the end of your 'Goals' Call you will have the option to select the perfect plan to meet your needs and we’ll start our coaching journey together the very next week!.
Self-evaluation and self-assessment tools before, during and at the completion of the program will provide measurable and trackable results of the effectiveness of the selected trainings.
“Too many coaches lack a science-backed process for helping others improve their lives. Not me. I have a world-class process that works. You are not yet at the level you know you can be and desire to be, but I want to share that it’s not because you are not capable.
It’s because you’ve never had a coach with a powerful, proven framework! You haven’t had the power of coaching where somebody isn’t just going to give you feedback. You need somebody to help you find guidance and clarity and personal power so that you can perform at your best in your marriage, at work, in your creative craft, with your finances, and so much more!”
~ Kimberly Trefz
It's time to have a Chat
... because You want clarity around Your best options!
Yes. It was an accident. I didn’t really PLAN on having this become one of the core foundations of my purpose, but it happened (and for a powerful reason, of course)!
I discovered meditation while attending a workshop on the teachings of King Solomon in 2013.
Getting into meditation and mindfulness in what seemed like an accidental way was part of my awakening to spirit on my journey of self-discovery.
It helped me understand more fully what self-love means, which was my key to attaining peace within ME, and thereby more peace in how I interact with the world.
Living mindfully is a key element for optimal mental, emotional and physical health.
I even have received certification as a Bringing Mindfulness to the Workplace Facilitator through MMI Training Co. because I realized that everyone at every age in the workplace or at home can benefit from meditation and mindfulness.Since becoming an accidental meditator in 2013, I make it a point to meditate in some way every day. It doesn’t have to be done in the same way every single day. Even taking a walk in nature is a form of meditation, which I think is an important aspect for us all to understand.
When I dove into this world of mindfulness and meditation, I experienced miraculous transformations in my life and a huge shift in the relationships around me and with those I love in such a positive, bright way. So, these gifts are simply too good not to share!
Meditation and living mindfully are two key elements for optimal mental, emotional and physical health in our fast-paced high-stress world. Everyone at every age will benefit from learning these skills! I am EXTREMELY passionate about doing things differently (or shall I say, differentley!) and want to share and always be a part of the magic and mystery of our awareness, but do so in an easy, accessible, and non-intimidating format.
I have 2 adult children, am an Electrical Engineer (BSEE), and a 30+ year System’s Integration Engineer & MES Consultant for a large Fortune 500 corporation, so I get what the word BUSY means and can empathize with that feeling of overwhelm that comes and goes.
My dream is to present these practices in such a way that those receiving the coaching will incorporate them into their daily lives, and share their new practices in confidence with people all around them. I believe this will create an unstoppable ripple effect of awareness, which will spread across our beautiful Mother Earth!
Do It Differentley
with Kimberly Trefz
Book a Chat Now! ☕📆
Ask Your Questions! 👀
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