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  • Home
  • Offers 
    • Book a Call
    • Liberation Sessions
    • High Performance Coaching
    • Meditation With Intention
  • Free Resources 
    • The Blog
    • The Morning Liberator
    • Self-Protection Spiral Quiz
  • Testimonials 
    • Liberation Transformations
    • HPC Success Stories
  • About
  • Connect
  • …  
    • Home
    • Offers 
      • Book a Call
      • Liberation Sessions
      • High Performance Coaching
      • Meditation With Intention
    • Free Resources 
      • The Blog
      • The Morning Liberator
      • Self-Protection Spiral Quiz
    • Testimonials 
      • Liberation Transformations
      • HPC Success Stories
    • About
    • Connect
  • 0
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Simple Easy Every Day Meditation Method

Simple Easy Every Day Meditation Method

$50.00
Seed Meditation® Method: Bust myths and misconceptions about meditation and drop your barriers to adopting a practice

2-hour session

You’ll learn:
* The 5 Essentials and the 3 Ingredients for successful meditation
* Introduction to mudras or hand positions
* Receive guidance and support on your meditation journey. No app can offer that!
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More Details

This method was developed by Sarah McLean.  It is the perfect way to have an immediate, direct experience with meditation during this 2-hour class.  And the start of a daily practice that you love! 

2-Hour Session 

In this session, you’ll learn and experience these practices:

  • Balancing Breath Technique

  • Mindful Body Awareness Practice

  • Mindful Breath Awareness Meditation

  • Heart-Centered Breath Practice

  • Self-Inquiry Practice

  • Silent Sound (mantra) Meditation

 

Outcomes: 

  • Immediately leave this class feeling relaxed, with greater peace, a calmer mind, and more vitality
  • Understand how you can achieve a new normal with meditation and mindfulness
  • Take away several meditation and mindfulness practices that are easy and enjoyable
  • Understand how meditation works, and the benefits you can expect with regular meditation practice
  • We support Brilliant, Self-Aware Women

    ~ just like you ~

    who are tired of healing, fixing, and spiraling

    ... to achieve Liberation from holding themselves back

    so that they can start creating the

    Life They Prefer!

    Let us give you our proven strategies that focus on the needle movers that produce the big lifestyle changes You desire ... It's possible!

    Book your free discovery call

Do It Differentley

with Kimberly Trefz

Book a Chat 📆

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