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Simple Easy Every Day Meditation Method
$50.00
Seed Meditation® Method: Bust myths and misconceptions about meditation and drop your barriers to adopting a practice
2-hour session
You’ll learn:
* The 5 Essentials and the 3 Ingredients for successful meditation
* Introduction to mudras or hand positions
* Receive guidance and support on your meditation journey. No app can offer that!
2-hour session
You’ll learn:
* The 5 Essentials and the 3 Ingredients for successful meditation
* Introduction to mudras or hand positions
* Receive guidance and support on your meditation journey. No app can offer that!
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More Details
This method was developed by Sarah McLean. It is the perfect way to have an immediate, direct experience with meditation during this 2-hour class. And the start of a daily practice that you love!
2-Hour Session
In this session, you’ll learn and experience these practices:
Balancing Breath Technique
Mindful Body Awareness Practice
Mindful Breath Awareness Meditation
Heart-Centered Breath Practice
Self-Inquiry Practice
Silent Sound (mantra) Meditation
Outcomes:
- Immediately leave this class feeling relaxed, with greater peace, a calmer mind, and more vitality
- Understand how you can achieve a new normal with meditation and mindfulness
- Take away several meditation and mindfulness practices that are easy and enjoyable
- Understand how meditation works, and the benefits you can expect with regular meditation practice
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