This method was developed by Sarah McLean.  It is the perfect way to have an immediate, direct experience with meditation during this 2-hour class.  And the start of a daily practice that you love! 

2-Hour Session 

In this session, you’ll learn and experience these practices:

• Balancing Breath Technique

• Mindful Body Awareness Practice

• Mindful Breath Awareness Meditation

• Heart-Centered Breath Practice

• Self-Inquiry Practice

• Silent Sound (mantra) Meditation

Outcomes: 

• Immediately leave this class feeling relaxed, with greater peace, a calmer mind, and more vitality
• Understand how you can achieve a new normal with meditation and mindfulness
• Take away several meditation and mindfulness practices that are easy and enjoyable
• Understand how meditation works, and the benefits you can expect with regular meditation practice