Simple Easy Every Day Meditation Method
* The 5 Essentials and the 3 Ingredients for successful meditation
* Introduction to mudras or hand positions
* Receive guidance and support on your meditation journey. No app can offer that!
This method was developed by Sarah McLean. It is the perfect way to have an immediate, direct experience with meditation during this 2-hour class. And the start of a daily practice that you love! See more on this here.
In this session, you’ll learn and experience these practices:
Balancing Breath Technique
Mindful Body Awareness Practice
Mindful Breath Awareness Meditation
Heart-Centered Breath Practice
Silent Sound (mantra) Meditation
- Immediately leave this class feeling relaxed, with greater peace, a calmer mind, and more vitality
- Understand how you can achieve a new normal with meditation and mindfulness
- Take away several meditation and mindfulness practices that are easy and enjoyable
- Understand how meditation works, and the benefits you can expect with regular meditation practice