Bringing Daily Mindfulness to Life
In this 8-week immersion into Mindfulness, you'll dive into the “how to” of mindfulness and meditation to affect real change in the areas you desire.
We’ll meet each week for a 1-hour class and you will receive new practices each week that you can play with in between sessions!
Weekly 1:1 sessions
You will bust myths and misconceptions about meditation and drop your barriers to adopting a practice, and receive the 5 Essentials and the 3 Ingredients for successful meditation!
Weekly Topics Include:
Introduction to Mindfulness, Meditation, and Attention
Find peaceful moments during your day that you overlook
The magic of compassion
Increase your "Me time" and amp up your self-care
Ignite your creativity
The secrets to mindful communication
Understand your Biases
Boost your Productivity and Efficiency
- Be more relaxed, feel greater peace, have a calmer mind, and have the tools to address stress.,
- Enhance your health and well-being, and achieve more vitality.
- Shift your relationships with compassion and communication skills
- Unleash your creativity and get more done
- Experience firsthand how meditation works, and the benefits you can expect with regular meditation practice, and achieve a new normal with meditation and mindfulness practices in just 8 weeks!