Details: 

Weekly 1:1 sessions

You will bust myths and misconceptions about meditation and drop your barriers to adopting a practice, and receive the 5 Essentials and the 3 Ingredients for successful meditation!

Weekly Topics Include:

• Introduction to Mindfulness, Meditation, and Attention

• Find peaceful moments during your day that you overlook

• The magic of compassion

• Increase your "Me time" and amp up your self-care

• Ignite your creativity

• The secrets to mindful communication

• Understand your Biases

• Boost your Productivity and Efficiency

Outcomes: 

• Be more relaxed, feel greater peace, have a calmer mind, and have the tools to address stress., 
• Enhance your health and well-being, and achieve more vitality.
• Shift your relationships with compassion and communication skills
• Unleash your creativity and get more done
• Experience firsthand how meditation works, and the benefits you can expect with regular meditation practice, and achieve a new normal with meditation and mindfulness practices in just 8 weeks!