Details:
Weekly 1:1 sessions
You will bust myths and misconceptions about meditation and drop your barriers to adopting a practice, and receive the 5 Essentials and the 3 Ingredients for successful meditation!
Weekly Topics Include:
Introduction to Mindfulness, Meditation, and Attention
Find peaceful moments during your day that you overlook
The magic of compassion
Increase your "Me time" and amp up your self-care
Ignite your creativity
The secrets to mindful communication
Understand your Biases
Boost your Productivity and Efficiency
Outcomes:
Coming Soon!
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