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                  Bringing Daily Mindfulness to Life

                  Bringing Daily Mindfulness to Life

                  500.00
                  8-Week Immersion Program

                  In this 8-week immersion into Mindfulness, you'll dive into the “how to” of mindfulness and meditation to affect real change in the areas you desire.

                  We’ll meet each week for a 1-hour class and you will receive new practices each week that you can play with in between sessions!
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                  Details: 

                  Weekly 1:1 sessions

                  You will bust myths and misconceptions about meditation and drop your barriers to adopting a practice, and receive the 5 Essentials and the 3 Ingredients for successful meditation!

                  Weekly Topics Include:

                  • Introduction to Mindfulness, Meditation, and Attention

                  • Find peaceful moments during your day that you overlook

                  • The magic of compassion

                  • Increase your "Me time" and amp up your self-care

                  • Ignite your creativity

                  • The secrets to mindful communication

                  • Understand your Biases

                  • Boost your Productivity and Efficiency

                  Outcomes: 

                  • Be more relaxed, feel greater peace, have a calmer mind, and have the tools to address stress., 
                  • Enhance your health and well-being, and achieve more vitality.
                  • Shift your relationships with compassion and communication skills
                  • Unleash your creativity and get more done
                  • Experience firsthand how meditation works, and the benefits you can expect with regular meditation practice, and achieve a new normal with meditation and mindfulness practices in just 8 weeks!
                  • Coming Soon!

                  Do It Differentley

                  with Kimberly Trefz

                  Book a Chat Now! ☕📆

                  Ask Your Questions! 👀

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