thumbnail image
broken image
broken image
broken image

 

  • Home
  • Offers 
    • Book a Call
    • Liberation Sessions
    • High Performance Coaching
    • Meditation With Intention
  • Free Resources 
    • The Blog
    • The Morning Liberator
    • Self-Protection Spiral Quiz
  • Testimonials 
    • Liberation Transformations
    • HPC Success Stories
  • About
  • Connect
  • …  
    • Home
    • Offers 
      • Book a Call
      • Liberation Sessions
      • High Performance Coaching
      • Meditation With Intention
    • Free Resources 
      • The Blog
      • The Morning Liberator
      • Self-Protection Spiral Quiz
    • Testimonials 
      • Liberation Transformations
      • HPC Success Stories
    • About
    • Connect
  • 0
broken image
broken image
broken image

 

  • Home
  • Offers 
    • Book a Call
    • Liberation Sessions
    • High Performance Coaching
    • Meditation With Intention
  • Free Resources 
    • The Blog
    • The Morning Liberator
    • Self-Protection Spiral Quiz
  • Testimonials 
    • Liberation Transformations
    • HPC Success Stories
  • About
  • Connect
  • …  
    • Home
    • Offers 
      • Book a Call
      • Liberation Sessions
      • High Performance Coaching
      • Meditation With Intention
    • Free Resources 
      • The Blog
      • The Morning Liberator
      • Self-Protection Spiral Quiz
    • Testimonials 
      • Liberation Transformations
      • HPC Success Stories
    • About
    • Connect
  • 0
broken image
  • Kimberly provides the following services…

    For those that seek to elevate in all ways.

  • broken image

     

    Corporate High Performance Coaching

    For the Leaders & Teams Desiring to Elevate Performance

    This is a science-backed process to help others improve! Would you love to see more self-motivated, energized, efficient, productive team members, and better outcomes in your workplace? If so, then you’re a company that’s ready to Do It Differentley!

     

    Offering 1:1 and Group Corporate High Performance Coaching and Team Building through a unique Meditation at Work program.

     

    If you want to get your company’s A-game on in order to effect better outcomes at work, this program is for you. Group coaching helps teams shift and co-create more quickly and efficiently. Are you ready for an excellent expanded culture of dynamic, inspired, co-creative individuals? If so, explore more here!

    YES, READY TO ELEVATE PERFORMANCE!
    broken image

    High Performance Coaching For Individuals

    Are you ready to be empowered, expand, evolve & level up?

    What are the coping skills you’re working with? Is it a challenge to stay focused? To get ahead? To inspire and persuade your team or clients?

     

    Do you have difficulty showing up as your best self? Do overwhelm and anxiety cause you to freak out when your family, friends, and co-workers need you to be calm and collected? There is a different way! Life balance recovery is possible, and self-mastery is an attainable goal.

     

    High Performance Coaching is for people who are seeking more effective ways to empower, expand and evolve within their life, business, or career.

     

    You can keep watching those TED Talks, but if you haven’t changed yet, maybe it’s time to stop beating yourself up and take action.

     

    1:1 and Offering Group High Performance Coaching.

     

    Read on to explore more!

    YES, I’M READY FOR EXPANSION
    broken image

    Meditation With A Purpose Coaching

    Meditation benefits include numerous positive outcomes, such as balance, harmony, and increased energy.

    it doesn’t have to be hard. It just takes a little guidance to allow the deep work to kick in.

     

    Are you (or your company) in need of more effective work-life integration tools? Meditation is a powerful self-management tool that can help facilitate setting healthy boundaries, gaining inner peace, and more effective communication.

     

    Join in a 1:1 or group setting for the Mediation With A Purpose coaching program. Meditation is a fundamental power that we can all tap into! It helps us reach for HIGHER performance in every aspect of our lives and all it requires is a little reflection and introspection.

     

    This program can help you unlock all these meditation benefits and more!

     

    Explore Meditation With A Purpose here!

    YES, BRING ON THE PEACE!
  • Kimberly's Background

    • Widener University, Bachelor of Science Electrical Engineering
    • Certified High Performance Institute with Brendon Burchard, Certified High Performance Coach
    • Health Yoga Life, 200 Hr Vinyasa Flow Yoga Teacher Certification
    • McLean Meditation Institute® with Sarah McLean, Mindfulness & Meditation Instructor
    • MMI Mindful Training Co. with Sarah McLean, MMI Mindful Certified Trainer bringing Mindfulness to Work
    • Dream Bigger Academy with Justin Micheal Williams, 6-Month Teacher Training Certification

Do It Differentley

with Kimberly Trefz

Book a Chat 📆

Contact Us

Terms and Policies

 

©2025

Powered By
    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More