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  • Home
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      • Liberation Sessions
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today's my birthday + celebrate yourself newsletter

today's my birthday + celebrate yourself

Happy Birthday to Me!!! It's my party and I'm celebrating!!! 🎉 🥳 🎉

And this is giving me an opportunity to remind You to celebrate Yourself, too!!!

Best,
~Kimberly x

01.

today's my birthday

I took the day off!

I also took myself to an all day local women's entrepreneurial event!

I recieved a LOT of great information, made some great connections and came out of it with a monthly meditation gig at a local yoga studio!

Such an amazing day and it's not even dinnertime yet! WOOP!!!

This goes to show that you can never know what may come of making one simple decision to something different ... in my case the decision to attend an event!!!

02.

celebrate yourself

Did you know there are many, many, many benefits to celebrating you accomplishments AND Yourself?

~ Celebrating all you've accomplished is a way of appreciating all of those accomplishments! You know one of the definitions of 'appreciate' is 'rise in value or price'. So appreciating your accomplishments increases them!

~ Listing your accomplishments is a great way to look back at your life's highlights ... creating a 'happy timeline' for yourself!

~ Revisiting your accomplishments trains your brain to look for the good things in life!

~ Acknowledging your accomplishments trains your brain that change is a good thing! After all, there was a time before your accomplishment, then you accomplished it which was a change, then you benefited from that change! Change is good! Not something to be afraid of!

Try this for yourself!

1. Grab a few pieces of paper, one for each decade of your life.

2. Write a heading '0-10', 11-20, etc. on each paper. 3. Start listing all of the fun, amazing, awesome changes and accomplishments that happened during that decade!

4. Be sure to include the current decade you are in! Leave no stone unturned!

5. You may find you remember a lot of really great experiences!

6. You may want to include your siblings, kids, significant other, and friends to contribute to this list, because what you may not think is an accomplishemnt, they do!

7. Let this list grow for the next week!

8. AND most of all, HAVE FUN strolling down memory lane!

You may be surprised with the results!DO IT DIFFERENTL

p.s. Is there any way that I can support you? Simply hit reply to let me know or scheduling a chat with me!! :-)

p.p.s. Grab your copy of The Morning Liberator so that you can begin your day differentley! Get it here!

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