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meditation + expand into the version of you that’s ready to rise newsletter

meditation + expand into the version of you that’s ready to rise

Alrighty ... I hope you've been loving these inquiry practices to release the noise of doubt, fear, and old stories these past 2 weeks!

This is the last of this 3-part meditation series, for the time being!

Meditation can ...

🌟 Release the noise of doubt, fear, and old stories
🌟 Reconnect you with your truth and inner power
🌟 Expand you into the version of you that’s ready to rise

In this drop, you'll explore expanding into the version of you that’s ready to rise!

Best,
~Kimberly x

01.

meditation with self inquiry

We ask question of others when we want to get information and then we listen for their answers, right? That's probably because we are not mind readers! :-)

Yet, when it comes to ourselves, nine times out of ten it goes like this ...

"What's wrong with me? This is ridiculous! I just can't figure it out!"

"What do I want? It doesn't matter! I won't get it anyway!"

"Why do I keep doing this? Well, to keep the peace I just have to do it!"

Does any of that sound vaguely familiar?

Do you see the flaw with this Self question-and-answer pattern? Where is the space between question and answer? Are these really the answers? 😁

02.

expand into the version of you that’s ready to rise

When it comes to Self Inquiry ...

Are you ready to get some real answers?

Are you willing to get some real answers?

When will you allow yourself to get some real answers to the questions you ask yourself?

To connect the the version of you that is ready to rise, try this ...

Practice ...

* Pull out a pen and a journal.

* Sit quietly.

* Ask yourself "What dream do I have, that I've not allowed myself to go for?" ie. start a hobby, go on vacation, change jobs, take a course, move homes, get married, start a family, get a new hairstyle, etc.

* Ask yourself "What benefits am I getting by holding myself back from going for this dream?" ie. I am keeping the peace, I am keeping a low profile, I am saving money, It is just easier not to go for it, etc.
* Ask yourself "Is the benefit of not going for my dream greater than the gain I'll receive when I go for it and get it?"

* Ask yourself "What will it take for me go for it ... to step into the version of me that’s ready to rise?"

* And let your thoughts flow onto your paper.

* Write whatever comes to mind, whether one word or 1000 words!

* Don't filter your thoughts, just put your pen to paper!

You may be very surprised what comes up!

You may find solutions that you've never thought of!

The clarity you'll receive will be a gift to yourself!

Experiment with this ...

You will be surprised with the results!

And be sure to let me know your experience too!DO IT DIFFERENT

p.s. Is there any way that I can support you? Simply hit reply to let me know or scheduling a chat with me!! :-)

p.p.s. Grab your copy of The Morning Liberator so that you can set up your day differentley! Get it here!

p.p.p.s.

✨ This is an Invitation to Meditate with Me! ✨

I am inviting you to join me to meditate with intention — with purpose!

💫 Why ? 💫 Because when meditation is paired with reflection + self-inquiry it becomes a catalyst for the creation of the life you desire + are meant to create! We'll create a weekly space for reflection, growth, and transformation — together!

If this calls to you, reply to this email and I’ll send the details. 😁

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