celebrate your energy + the energy of the day + capture your thoughts!
Happy 💛 Love Day 💛 my friend!
Today I'd like to 🥳 honor and 🎉 celebrate You and your commitment to become centered within yourself ... Self-Centered!
And today is the perfect day to end this series on the practices in The Morning Liberator ... since this morning routine is ALL about LOVE ... Self Love!!!
With these practices You have focused on You!
~ on Your breath
~ on Your body
~ on the way You wish your day to unfold
~ on the way You wish to show up in the world
The last practice in today's drop is to help you focused on ... Your thoughts! Hope you're thinking good ones!
Best,
~Kimberly x
01.
celebrate your energy + the energy of the day
How has the practice of celebrate your energy + the energy of the day with Sun Salutation A been feeling in your body and your mind? :-)
When I started practicing vinyasa flow yoga, I clumsily moved from one pose to the next. I was so focused on the mechanics of the poses, that I completely ignored the transitions between poses! I didn't think the transitions had any significance. Boy was I wrong!?!
The Sun Salutation A series can be a beautifully choreographed flow of transitioning weightlessly and delightfully from one exquisite pose to the next!
Each pose is an opportunity to deepen into your strengths ... both mental and physical.
Each transition is an opportunity to deepen your gracefulness and to offer yourself Grace.
Each repetition of the series is an invitation to deepen your connection with your center to create greater Self-Centeredness.
And the entire practice rides upon the flow of the breath ... each inhalation and each exhalation queue the next step of this beautiful dance!
You can practice this yoga series 1000 times, and the 1001st time is still a new invitation to experience your best practice yet!
This series is not something you'll master, it is something you'll cultivate ... and in turn it will cultivate something within you ... something that you may never be able to fuly express in words yet you will feel + know exactly what it is!
This practice can be just plain Yummy!!! I hope you are experiencing the possibilites it offers for yourself!
... If you have any questions about the Sun Salutation Series, I'd love to support you! Reply to this email!
02.
notice + capture your thoughts!
“The unexamined life is not worth living.” is a quote attributed to the famous Greek philosopher, Socrates.
But what does that really mean?
It’s a wake-up call ... a reminder that drifting through life on autopilot isn’t enough.
If you’re not questioning, reflecting, and consciously choosing how you live, you’re just sleepwalking through your own days, weeks, months, years, and ultimately your existence!
Taking a pause each morning to check in with yourself is examining your life!
When you create a few moments to check in with yourself each morning with this practice, consider these questions ...
✨ Am I appreciating for practices of the The Morning Liberator? How are the practices enhancing my sense of wellbeing and centeredness?
✨ Is my mind clear and open? Am I ready to embrace whatever the day brings?
✨ Are my thoughts stuck in a loop of ruminating over past regrets? Are my thoughts flying into future projections and worries?
✨ Am I speaking to myself with kindness? Am I my own best cheerleader with encouraging and supportive words?
✨ Am I creating empowering thoughts, that I prefer to be focussing on? Am I reinforcing non-preferred limitations and fears?
The more you engage with these questions, the more intentional you'll become, the more freedom you'll feel, the more clarity you'll gain + more possibilities will open up for you!
Of all of the practices in The Morning Liberator, this just may be the simplest, yet you may not find it to be the easiest!!! Examining your own thoughts, beliefs and patterns can seem daunting! And you may not even want to attempt this practice!
And the odds are, if you are not willing to do this exercise, then you are most likely living an unexamined life!
Examining your life isn’t about judgment ... it’s about awareness! So … are you ready to wake up and become aware and do it differentley? 😉
This one you've just got to experience for yourself!
... What do you think about this practice from The Morning Liberator I'd love to know! Reply to this email!O IT DIFFERENTL
p.s. Is there any way that I can support you? Simply hit reply to let me know! :-)
p.p.s. If you haven't grabbed your copy of The Morning Liberator yet, get it here!